Quote of the Day - Longevity (04/15/2024)
“My exercise has two parts. It’s aerobic, and it’s strength building. So I spend some time walking or maybe an occasional short jog. And then I spend time in the gym just building strength, particularly core strength. I can do two chin-ups and 15 pushups. Not a lot, but still pretty good for 91.”
- Richard Dewey and Aaron Brown, “How a Pioneering Blackjack Master Beats the Odds of Aging”